Watermelon seeds are considered to be low in calories and are nutrient-dense with protein, essential fatty acids, vitamins and minerals and they work great for garnishing soups or when baked in bread. Being a rich source of antioxidants, these seeds can keep you away from any stomach infection and boost your immunity.
Since it is a rich source of iron and magnesium, it helps in maintaining healthy skin. Omega-3 present in these seeds might make your skin glow. Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.