Pumpkin Seeds that are loaded with health benefits and nutrients. It is 100% natural, free from any chemicals or preservatives and best selected. It can be eaten either raw, roasted or salted which provide your taste buds with a tasty treat. These seeds are soft and have a chewy texture with a subtle nutty flavour. It is a rich source of fibre, magnesium, manganese, iron, zinc, and copper. It is a great mid-meal snack, sprinkled over breakfast or soups.